It is no news that kissing is an extremely pleasurable activity that almost everyone enjoys. And it could not be otherwise, as it activates several types of hormones responsible for the feelings of well-being that derive from this form of caressing.
In addition to the exchange of affection, giving and receiving kisses is a way of creating all those good feelings of happiness. In the end it doesn’t matter whether the kiss is romantic, quiet, passionate, fast or slow, what matters is to do it in all its forms and enjoy all the benefits that the practice provides.
Beyond the serotonin stimulation, kissing is also capable of creating bonds between two people in a relationship, whatever their nature. There is nothing more incredible than giving and receiving them from the people we love.
However, it is a mistake to think that kissing only brings benefits, although there are many advantages to kissing, the practice can also carry some risks. Read on for more information.
All about the advantages of kissing
As mentioned above, there are many advantages to kissing, so let’s find out a little more about them:
1- Calorie burning
According to experts, kissing for a few minutes can cause you to lose up to 26 kcal, depending on the intensity of the movements and the length of the action. However, despite being very pleasurable, kissing does not compensate for a sedentary lifestyle.
2- Increased libido
Starting with a few innocent kisses and gradually increasing the intensity until you reach a passionate kiss, who has never done that? Kissing exchanges play a fundamental role in increasing libido, both personally and between partners.
Through practice, you can create the perfect climate between a couple before sex, being an extremely important ally in foreplay to awaken the mood and create the ideal atmosphere.
3- Reducing illnesses
Yes, kissing can help in the eventual improvement of problems such as heart disease, as by reducing stress it also potentially minimizes one of the main causes of heart disease.
In addition, studies also show that kissing can reduce the effects of allergic reactions, attenuating symptoms such as sneezing and runny nose, incredible isn’t it?
4- Reduce stress
The exchange of this type of affection is also responsible for improving mood and reducing stress. Why? It’s simple, with the increase in the well-known happiness hormones (serotonin and oxytocin) there is also an elevation in pleasure, joy and a sense of well-being. It is more or less the same as eating food you like, hugging a loved one or doing physical exercise.
5- Benefits for self-esteem
Feeling wanted, loved, desired, who doesn’t like it? Kissing can provide all these sensations, no matter how the kiss is done. In addition, it provides a deeper understanding of the reinforcers of sexual activity, i.e. by knowing more about yourself, exploring more of your body, your sexuality, your self-esteem and personal security tends to grow.
The act of kissing engages all the senses and, as a result, boosts immunity… Touching your partner, smelling them, tasting them, and the list goes on. However, it is a mistake to think that kissing only brings benefits, after all, the practice also has its villainous side and can transmit some ailments.
Kissing involves an exchange of saliva and, considering that a single drop can contain 2 billion fungi and viruses, lovers are more susceptible to contracting diseases such as herpes, gingivitis, tooth decay and HPV, among others.
So now you’re probably wondering…
Is there any way to avoid contamination from kissing?
Not really. However, some precautions can be taken, such as avoiding kissing if one partner has an irritated mouth, bad breath, which may be an indicator of other digestive diseases, etc.
It should be noted that if you still notice something different or uncomfortable in your mouth, it is advisable to see a medical specialist immediately.
Kissing is an excellent way of expressing affection, love and appreciation, as well as positively helping the individual’s self-esteem and sex life. Kissing creates a bond of intimacy between partners, enhances the willingness to express emotions and promotes a sense of well-being.
A good kiss involves everything: smell, taste, affection and touch. It provides connection with the person in front of you and allowing you to enjoy all the benefits this practice has to offer.