Has stress arrived? The solution might be simpler than you imagine. Interested in learning how a fulfilling sexual life can help?
As straightforward as having more sexual relations. Studies reveal that maintaining an active sex life contributes to physical well-being and has beneficial impacts on psychological and emotional aspects, as well as in reducing human stress.
The advantages are so significant that the World Health Organization recognizes it as one of the essential foundations for a high quality of life. Seeking pleasure despite stress? Discover more! Enter Skokka, where you will likely find a companion who perfectly matches your preferences in the blink of an eye.
A study has shown that during sexual activity and the climax of orgasm, our body reduces the production of cortisol, the hormone associated with stress. In addition to this influence, the emotional stability resulting from a pleasurable emotional connection also contributes to the reduction of stress levels. Explore other ways in which sex positively influences your health.
A regular sexual practice significantly contributes to the reduction of stress levels. Biochemical processes triggered by sex decrease the production of stress hormones like cortisol, providing lasting relief and a state of relaxation for the mind and body. Active sexual life can be an important element in stress management and overall well-being enhancement.
Improved sleep quality. Studies suggest that a satisfying sexual life, including frequent orgasms, can lead to fewer sleep disturbances, such as insomnia. Increased vitality. Orgasm triggers the release of dopamine in our body, a neurotransmitter associated with brain regions responsible for motivation and reward, offering a sense of pleasure. Relief from physical discomfort caused by stress.
Sexual practice also triggers the release of oxytocin, a hormone that provides pleasure and reduces feelings of pain in the body. Aids in weight loss. Another point to highlight is that sexual practice can be seen as a form of physical activity, resulting in calorie burning. According to studies, men can burn around 100 calories, while women burn approximately 70 calories when participating in sexual intercourse with an average duration of 25 minutes, including the foreplay period.
Additionally, certain positions can have positive impacts on muscle toning. Explore your sex life with Skokka.
Now that you’re aware of the relevance of sex in your routine, what do you think about practicing more?
On Skokka, you can efficiently and confidentially browse companion profiles. Skokka provides you with the best advice to ensure a successful encounter. Enjoy, dare to experience more, and always have a condom on hand!