What health problems can a lack of sex cause?

When people have sex, it is mainly pleasure that they are looking for. But beyond orgasms, it has a multitude of benefits. In the same way, the lack of sex can also cause different health problems that can be very serious. 

Normally they are produced internally, without really being aware of it, so people don’t even realise this. Expressions such as “she needs a good shag” or “she’s bad laid” are likely to come out of things like this. Words that can even hurt a person, but that are based on a real basis.

Because having sex, beyond being better or worse experiences, can have numerous health benefits. For this reason, and as the 7th of April, World Health Day, approaches, Skokka will now describe the different health problems that can develop after prolonged abstinence.

Consequences of not having sex

The reasons for deciding, voluntarily or not, to have sex can be very varied. But in the end, spending long periods of time without enjoying this type of activity has certain consequences for the human body and mind. 

lack of sex

Poor self-esteem due to lack of sex

Whether we like it or not, living sexuality deeply is a source of well-being. Having sex on a continuous basis is like exercising. Feeling wanted, freeing the mind, experiencing and producing the well-known hormone of happiness. Everything influences the relationship and one’s self-concept. 

With a lack of sex, mental loops and a lack of attention to one’s own appearance are more likely to occur. 

Less sexual desire

It seems contradictory but it is true. The longer you go without sex, the less desire you have. You forget what it means and how it feels. In addition, your body gets used to not having sex and adapts. So, eventually it stops “needing it” and “asking for it”. As if it was an effort to have sex in the end. Desire and libido go down and eventually disappear.

Stress, anxiety and moodiness due to lack of sex

During sex, different hormones and chemicals such as endorphins and oxytocin are produced. These help the well-being and relaxation of the person. Besides the fact that during sex there is only pleasure and normally one does not think about other routines and problems. So when there is no sex, there is usually an increase in anxiety, stress and even aggression. 

People tend to be more short-tempered and sensitive about everything because they don’t have that escape route. It is even quite likely that people with long periods of abstinence are much more focused and involved in work. So it helps to significantly increase their stress and anxiety. 

Cardiovascular problems

Sexual intercourse and sexual practices, after all, are physical activities that increase heart rate and blood pressure. Thus promoting the distribution of blood and oxygen throughout the body. 

This means that the lack of sex causes the opposite. In the same way as a sedentary lifestyle, it leads to poorer heart function and physical condition. After all, it is a muscle that must also be trained and challenged so that it reacts better to different situations and can last for many years.

Weakening of the immune system

Several studies have shown that people who have regular sexual intercourse have higher levels of immunoglobulin A. In other words, they are better able to defend themselves against infections.

However, this does not mean that having sex makes them immune to infections. Because sexually transmitted diseases and infections are still out there. Simply, having sex strengthens the immune system of the people involved and can help, for example, to have less frequent colds. 

Erectile dysfunction and vaginal atrophy

Just as all other muscles and body parts weaken when they are not used, so do the genitals. The whole area stops working as it should and gets worse the longer one goes without sex. 

When trying again, it can be painful or even impossible to get an erection. That is why it is important to be patient and to stimulate and exercise the area from time to time.

Possible urinary incontinence due to lack of sex

This is related to the previous point. In other words, the bladder is ultimately attached to or very close to the genitals. So the weakening of the muscles in the area will undoubtedly affect it.

In addition, over the years, the issue of incontinence can also become “natural”. To avoid this, in addition to preventing a lack of sex, Kegel exercises are also recommended.


As mentioned above, sexual intercourse is ultimately physical exercise. Therefore, it naturally leads to tiredness. Furthermore, it also releases a series of hormones and chemical substances that help you get a good night’s rest. This is the case of prolactin. 

For this reason, and together with the stress relief it provides, people who have sex on a regular basis also tend to enjoy a better rest.

Goodbye grease and acne

As with any physical activity, you sweat during sex. But it also activates blood circulation, which affects the appearance and condition of the skin. Not to mention calorie consumption and an end to flabbiness.

Plus, people who have regular sex also tend to take more care of their physical condition and look after themselves. They use more special creams, soaps and perfumes. 

For all these reasons, it can be said that the lack of sex favours the appearance of acne and a lesser shine on the skin. This also has an influence on self-esteem and mood in general.

Fewer neurons due to lack of sex

As you can read, some experts claim that having sex on a regular basis can help with neurogenesis. In other words, with the generation of new neurons, as well as stimulating and strengthening the links between existing neurons. 

A kind of “brain gymnastics” that can be carried out alongside other activities that help to achieve the same objective. Something that, over the years, can prove to be very useful.

In short, is lack of sex the problem?

No, sex is not the solution to all health problems, nor does it ensure a good state of health. It simply helps to a greater or lesser extent to maintain good health. So, in the end, having sex on a regular basis must be accompanied by other good practices and protection.

However, if you have any doubts, problems or questions, the best thing to do is to contact and consult professionals.