{"id":6508,"date":"2017-10-23T12:15:46","date_gmt":"2017-10-23T10:15:46","guid":{"rendered":"http:\/\/coisasnovas.skokka.com\/?p=6508"},"modified":"2017-10-23T12:15:46","modified_gmt":"2017-10-23T10:15:46","slug":"exercicios-de-kegel","status":"publish","type":"post","link":"https:\/\/blog.skokka.com\/br\/2017\/10\/exercicios-de-kegel\/","title":{"rendered":"Fa\u00e7am os exerc\u00edcios de Kegel para aumentar seu prazer"},"content":{"rendered":"

O sexo \u00e9 um exerc\u00edcio f\u00edsico onde se trabalham muitos m\u00fasculos. Sobretudo os da zona da pelvis, mas como fortalec\u00ea-los? Muito f\u00e1cil, com os exerc\u00edcios de Kegel.\u00a0<\/strong>Trata-se de uma s\u00e9rie de movimentos so assoalho p\u00e9lvico destinados a fortalecer e desenvolver essa parte do corpo com diferentes finalidades. N\u00e3o \u00e9 um exerc\u00edcio intenso mas aporta muitos benef\u00edcios ao corpo de homens e mulheres.<\/p>\n

O que s\u00e3o os exerc\u00edcios de Kegel?<\/h2>\n

Come\u00e7aram a ser praticados em 1940 com Arnold Kegel, um doutor que desenvolveu a t\u00e9cnica para ajudar a seus pacientes a controlar a incontin\u00eancia urin\u00e1ria. A partir da\u00ed foram evoluindo e descobrindo outra s\u00e9rie de benef\u00edcios e vantagens.<\/p>\n

Trata-se de exerc\u00edcios de contra\u00e7\u00e3o para fortalecer o m\u00fasculo pubococc\u00edgeo. Embora tenha sido mais aconselhado para as mulheres, os homens tamb\u00e9m s\u00e3o beneficiados.<\/p>\n

\"exerc\u00edcios<\/a><\/p>\n

Para que servem?<\/h2>\n

A regi\u00e3o p\u00e9lvica interv\u00eam em muitos aspectos da vida di\u00e1ria. Com seu desenvolvimento, os exerc\u00edcios pretendem ajudar a controlar os diferentes tipos de a\u00e7\u00f5es. Al\u00e9m disso, atuam em conjunto com outros m\u00fasculos e ajudam a sujei\u00e7\u00e3o de \u00f3rg\u00e3os internos. Tamb\u00e9m as fun\u00e7\u00f5es mais b\u00e1sicas, urinar e defecar. Foi o objetivo pelo qual se desenvolveram esses movimentos. Desta forma prev\u00eam e solucionam problemas de incontin\u00eancia.<\/p>\n

Por um lado, na hora do parto, facilitam muito os procedimentos, porque os m\u00fasculos s\u00e3o mais el\u00e1sticos e provocam menos les\u00f5es na vagina com a expuls\u00e3o do beb\u00ea. Facilita todo o processo, sendo muito mais simples para a m\u00e3e. Depois de parir, tamb\u00e9m recomendam os exerc\u00edcios de Kegel para refor\u00e7ar as paredes vaginales. Podem atrofiar facilmente, pela idade, gravidez, sobrepeso, infec\u00e7\u00f5es urin\u00e1rias cr\u00f4nicas, menopausa, etc.<\/p>\n

No \u00e2mbito sexual os exerc\u00edcios de Kegel s\u00e3o ben\u00e9ficos porque intensificam o razer. Isto porque se produz mais fric\u00e7\u00e3o nas penetra\u00e7\u00f5es. Ou seja, quanto mais controle sobre os movimentos e capacidades desta zona, maior sensibilidade durante o ato sexual.<\/p>\n

O resultado \u00e9 um orgasmo mais intenso e satisfa\u00e7\u00e3o de ambas partes. Na perspectiva masculina s\u00e3o mais \u00fateis para solucionar problemas com a ejacula\u00e7\u00e3o precoce e atrasar o final para durar mais. Tamb\u00e9m para iniciantes no sexo pode resultar mais pr\u00e1tico porque ajuda a relaxar a regi\u00e3o e evitar rigidez, garantindo uma primeira experi\u00eancia sexual.<\/p>\n

Como se realizam?<\/h2>\n

H\u00e1 diferentes formas de realizar os exerc\u00edcios. A vantagem \u00e9 que podem ser realizados a qualquer momentos, porque n\u00e3o s\u00e3o vis\u00edveis. Recomendam ser feitos estando sentados ou deitados, em caso de primeira vez.<\/p>\n

Os exerc\u00edcios de Kegel s\u00e3o muito simples. Consistem em contrair e relaxar esses m\u00fasculos de forma cont\u00ednua durante o dia. Primeiro se aperta, depois se relaxa e contamos at\u00e9 10. Devemos realizar 10 vezes seguidas, 3 vezes ao dia. Podem encontrar diferentes v\u00eddeosna internet que ensinam a forma concreta de realiz\u00e1-los.<\/p>\n

H\u00e1 profissionais que inclusive chegam a recomendar para fortalecer o uso de bolas chinesas ou cones vaginais, que obrigam a pessoa que os utilizam a contrair o m\u00fasculo<\/p>\n

Hay profesionales que incluso llegan a recomendar para fortalecer el uso de bolas chinas o conos vaginales. Ya que \u00e9stas obligan a la persona que las lleva a contraer el m\u00fasculo pubococc\u00edgeo.<\/p>\n","protected":false},"excerpt":{"rendered":"

O sexo \u00e9 um exerc\u00edcio f\u00edsico onde se trabalham muitos m\u00fasculos. Sobretudo os da zona da pelvis, mas como fortalec\u00ea-los? Muito f\u00e1cil, com os exerc\u00edcios de Kegel.\u00a0Trata-se de uma s\u00e9rie de movimentos so assoalho p\u00e9lvico destinados a fortalecer e desenvolver essa parte do corpo com diferentes finalidades. N\u00e3o \u00e9 um exerc\u00edcio intenso mas aporta muitos […]<\/p>\n","protected":false},"author":9,"featured_media":5936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-6508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexo"],"yoast_head":"\nFa\u00e7am os exerc\u00edcios de Kegel para aumentar seu prazer<\/title>\n<meta name=\"description\" content=\"Existem exerc\u00edcios p\u00e9lvicos que s\u00e3o mais ben\u00e9ficos que viagra. 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