{"id":1274,"date":"2016-04-06T10:00:04","date_gmt":"2016-04-06T08:00:04","guid":{"rendered":"http:\/\/coisasnovas.skokka.com\/?p=1274"},"modified":"2025-05-04T08:15:44","modified_gmt":"2025-05-04T11:15:44","slug":"vitamina-d-aumentar-desejo","status":"publish","type":"post","link":"https:\/\/blog.skokka.com\/br\/2016\/04\/vitamina-d-aumentar-desejo\/","title":{"rendered":"Vitamina D para aumentar o desejo"},"content":{"rendered":"

A revista\u00a0Clinical Endocrinology\u00a0<\/em>que mostrava que nos homens, a quantidade de vitamina D aumentava o n\u00edvel de testosterona no sangue.\u00a0<\/strong><\/p>\n

A testosterona:\u00a0horm\u00f4nio sexual masculino, conhecido por potenciar a libido.<\/strong><\/span><\/span><\/p>\n

Mas n\u00e3o apenas eles a t\u00eam, as mulheres tamb\u00e9m e al\u00e9m disso, a testosterona interv\u00e9m na massa muscular e \u00f3ssea<\/strong>.<\/p>\n

N\u00f3s temos mais estrog\u00eanios e isso nos faz ter menos massa muscular e sermos mais fracas , assim como temos mais propens\u00e3o em ter depress\u00f5es.<\/p>\n

A\u00a0vitamina D:<\/span> Favorece o aumento de endorfinas, o que provoca um aumento da libido.<\/p>\n

Assim parece interessante que o mesmo horm\u00f4nio que nos fazer estar mais sarados ou musculosos, tamb\u00e9m nos deixa com uma libido mais presente e se adicionamos vitamina D que se tem quando tomamos sol, chegamos a conclus\u00e3o de que as bronzeadas, com boa massa muscular\u00a0como essa gata<\/a> do Skokka, t\u00eam muito tes\u00e3o!!!<\/p>\n

\"Lacommunity_11\"<\/a><\/p>\n

Temos algumas dicas:<\/p>\n

Comer alimentos com vitamina D<\/strong> <\/em>como ostras, caviar, leite, ovos, salsichas, atum em lata, queijo etc.<\/p>\n

Comer alimentos que aumentam\u00a0a testosterona:\u00a0<\/strong><\/em>suplementos aliment\u00edcios, mas os naturais… quem sabe o a\u00e7a\u00ed tem?<\/p>\n

Podemos incluir na nossa dieta, mais Zn, consumir mais \u00f4mega 3 e tentar baixar o excesso de estrog\u00eanio comendo alguns legumes crus como couve, rabanete, nabos e repolhos.<\/p>\n

Dormir 6 a 8hs por dia, porque do contr\u00e1rio baixam seu n\u00edvel at\u00e9 40%.<\/p>\n

Reduzir o estresse, esse \u00e9 mais complicado, mas ele aumenta o nosso estrog\u00eanio e reduz a testosterona. Se \u00e9 um daqueles que t\u00eam dificuldade em se acalmar, tome vitamina C.<\/p>\n

Viu? A alimenta\u00e7\u00e3o pode ser a chave para uma vida melhor e o sexo<\/a> faz parte disso…<\/p>\n

Mandem sugest\u00f5es ao meu email: >>>>>>>>lacommunity@skokka.com<\/strong><\/p>\n

\"twitter\"<\/a>Em twitter com a\u00a0Hashtag #AEstagiaria<\/b><\/p>\n

@SKOKKA_LATAM<\/a>\u00a0\u00a0<\/em>\u00a0@SKOKKA_ES<\/a>\u00a0 <\/em>\u00a0@SKOKKA_BR<\/a><\/em><\/p>\n

\"facebook\"<\/a>No\u00a0Facebook<\/p>\n

\u00a0Skokka Latinoam\u00e9rica<\/a>\u00a0\u00a0\u00a0 \u00a0\u00a0Skokka Espa\u00f1a<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Skokka Brasil<\/a><\/em><\/p>\n

\"instagram\"<\/a>No\u00a0Instagram como #AEstagiaria<\/strong><\/p>\n

Skokka Latinoam\u00e9rica<\/a>\u00a0\u00a0\u00a0 \u00a0\u00a0Skokka Espa\u00f1a<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Skokka Brasil<\/a><\/em><\/p>\n

\u2764\ufe0f\u200d\u2764\ufe0f\u200d\u2764\ufe0f\u200d Muaaaaa \u2764\ufe0f\u200d\u2764\ufe0f\u200d\u2764\ufe0f\u200d<\/p>\n","protected":false},"excerpt":{"rendered":"

A revista\u00a0Clinical Endocrinology\u00a0que mostrava que nos homens, a quantidade de vitamina D aumentava o n\u00edvel de testosterona no sangue.\u00a0 A testosterona:\u00a0horm\u00f4nio sexual masculino, conhecido por potenciar a libido. Mas n\u00e3o apenas eles a t\u00eam, as mulheres tamb\u00e9m e al\u00e9m disso, a testosterona interv\u00e9m na massa muscular e \u00f3ssea. N\u00f3s temos mais estrog\u00eanios e isso nos […]<\/p>\n","protected":false},"author":9,"featured_media":1277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"\nVitamina D para aumentar o desejo - Blog oficial do Skokka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.skokka.com\/br\/2016\/04\/vitamina-d-aumentar-desejo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D para aumentar o desejo - Blog oficial do Skokka\" \/>\n<meta property=\"og:description\" content=\"A revista\u00a0Clinical Endocrinology\u00a0que mostrava que nos homens, a quantidade de vitamina D aumentava o n\u00edvel de testosterona no sangue.\u00a0 A testosterona:\u00a0horm\u00f4nio sexual masculino, conhecido por potenciar a libido. Mas n\u00e3o apenas eles a t\u00eam, as mulheres tamb\u00e9m e al\u00e9m disso, a testosterona interv\u00e9m na massa muscular e \u00f3ssea. 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